Write the Vision....Make it Plain!
In the last 2 weeks since I wrote - I've actually knocked out a few items from my Year 36 Goals list. It's something about writing things down that seals them and makes them more real. Also, writing my goals down in my public blog - makes me want to adhere to them even more. Here's a Year 36 Goals Update: Exercise - In the last 2 weeks, I've worked out a total of 10 times! 5 times each week! I ran with Black Girls Run! a total of 3 times in the last 2 weeks. I actually ran over 4 miles on Saturday 8/16 which was the most I have run in a long time. I even dusted off my T25 DVDs and did a couple of workouts. I have to watch myself with T25 because after completing the series - my knees were in very bad shape. That's a whole other story.....I'm still wearing my fitbit, I exceeded my 10K steps per day goal during the week of 8/4 2 times and during the week of 8/11 a total of 3 times. My goal is to walk at least 10K steps 4 times a week - so I'v